How to Build Your Stryō Stack for Sleep, Energy and Beauty

One strip is a good start. A stack is a transformation.

---

WHAT IS A WELLNESS STACK?

A stack is a combination of supplements taken together — 
or at specific times throughout the day — to address 
multiple goals simultaneously. The concept comes from 
sports nutrition and biohacking, but the principle 
is simple: different needs require different inputs, 
and the right combination compounds the benefits 
of each individual supplement.

With Stryō, building a stack is intuitive. 
Each range targets a specific domain — beauty, sleep, 
energy, performance — and the sublingual format 
means each strip can be timed precisely 
to when your body needs it most.

---

THE FOUNDATION STACK — FOCUS + ZEN

The most popular Stryō combination is also the most logical: 
Stryō Focus in the morning, Stryō Zen in the evening.

Morning — Stryō Focus
Place one Focus strip under your tongue upon waking, 
before or with breakfast. Natural Caffeine and L-Theanine 
provide clean, sustained energy for the first half of your day. 
Vitamin B12 supports energy metabolism throughout. 
No cortisol spike. No crash.

Evening — Stryō Zen
Place one Zen strip under your tongue 20 to 30 minutes 
before your intended sleep time. Melatonin, Valerian Root, 
and Chamomile support a smooth transition into deep, 
restorative sleep. By morning, the Melatonin has cleared 
your system — no grogginess.

This is the daily rhythm that most Stryō customers 
build first. Energy and focus by day. 
Deep sleep and recovery by night.

---

THE BEAUTY STACK — GLOW + FOCUS

For those whose primary goal is skin, hair, and overall radiance, 
Stryō Glow pairs naturally with Focus.

Morning — Stryō Glow + Stryō Focus
Both strips can be taken together, or sequentially. 
Marine Collagen and Vitamin E from Glow support skin elasticity 
and hair strength — absorbed sublingually on an empty stomach 
for maximum bioavailability. Focus provides the energy 
and clarity to support a productive morning.

The combination is particularly effective for women 
who want both cognitive performance and consistent 
beauty support from within, without adding complexity 
to their morning routine.

---

THE PERFORMANCE STACK — CORE + ZEN

For those who train regularly, Stryō Core before training 
and Stryō Zen Recovery after training is the optimal 
performance stack.

Pre-training — Stryō Core
Place one Core strip under your tongue 20 to 30 minutes 
before your session. Lion's Mane, Cordyceps, and Reishi 
support focus, stamina, and oxygen efficiency during training.

Post-training or evening — Stryō Zen
The Zen range, particularly the Recovery strips, 
supports the body's natural post-exertion recovery process. 
Consistent nightly use means each training session 
is followed by genuine recovery — not just rest.

---

THE FULL STACK — ALL FOUR RANGES

For those committed to comprehensive daily wellness:

Morning — Stryō Focus + Stryō Glow
Take both strips under your tongue upon waking. 
Energy, cognition, and beauty support in 30 seconds.

Pre-training — Stryō Core
Performance and stamina support before physical activity.

Evening — Stryō Zen
Sleep and recovery support 20 to 30 minutes before bed.

This four-strip daily protocol covers energy, 
cognitive performance, beauty, physical performance, 
and sleep — the five pillars of a complete wellness routine.

---

TIMING MATTERS

The sublingual format gives you precise control over timing 
in a way that capsules do not. Because absorption begins 
within seconds and peaks within minutes, 
you can time each strip to the moment your body needs it.

Focus — first thing in the morning, before cognitive demands begin
Glow — morning, on an empty stomach for maximum collagen absorption
Core — 20 to 30 minutes before physical activity
Zen — 20 to 30 minutes before intended sleep time

Start with one strip. Find your rhythm. 
Add a second when the first has become a consistent habit.
The stack builds itself.